We hear this word a lot but what does flax really do?
-High in omega-3 fats. (those are the good kinds our body needs.)
-reduce heart disease and other deadly diseases.
-High in Fibre
What do you do with it?
-add it to salads
- put it in your yoghurt or cereal
- blend it into your smoothie
Interesting facts on flax
-It is the emblem of Norther Ireland, and appears on the back of a £ coin.
-National flower of belarus
- in early versions of sleeping beauty she pricks her finger on a sliver of flax not a spindle